Clik here to view.
The Power of Asana
When you imagine a yoga class, what comes to mind? Do you envision a class of sweaty bodies in lululemon clothing twisting themselves into beautiful, pretzel-like shapes? In this modern age of yoga,...
View ArticleClik here to view.
Yoga for Gardeners
Hello Spring! Thank you for longer days to play outside and enjoy the fresh air. In addition to warmer weather, many of us are excited to get into our gardens, dig in the fresh dirt, plant new flowers...
View ArticleClik here to view.
Connecting with Nature: The Benefits of Practicing Yoga Outdoors
It is the middle of summer in the Midwest. The days are long and the temperatures are warm. Exercising outdoors is one of the best things you can do for yourself. A favorite among many yogis is outdoor...
View ArticleClik here to view.
Enjoy the Benefits of a Membership
The Resilience & Grace online studio is a community and learning platform for students to come where they explore and transform their overall health and well-being and “feel good at any age!” As a...
View ArticleClik here to view.
Living Life with an Abundance Mindset
For many of us, we were raised and have lived with a fixed mindset of either/or instead of both/and. We have been taught that there is only so much of everything- money, food, fame, friendships, love,...
View ArticleNavigating Transitions with Resilience and Grace
Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it’s back to school time, then the change in weather, and finally we shift into our fall and...
View ArticleClik here to view.
Let Go & Get Grounded
As the autumn winds creep in and the summer glow fades, it seems Mother Nature is once again reminding us to let go instead of holding on. To trust that after a period of rest, new growth will appear....
View ArticlePracticing Grace
Practicing grace creates a balance between the masculine and feminine energies. It is the yin to the yang. I chose “Grace” to be a part of my brand to remind myself and others that it is something...
View ArticleClik here to view.
How to Stay Healthy and Warm this Winter
In the winter when temperatures drop, many of us start to have some health concerns, like how can I avoid getting sick? and how do I keep my hands and feet warm? Both of these thoughts come into my...
View ArticleClik here to view.
The Power of Fun
Last month, I wrote about the importance of finding your tribe and huddling with other women. I was inspired to write this blog post after attending the Women Lead Change conference last October....
View Article